Are you or someone you love struggling with depression, anxiety or PTSD? Are you feeling intense fear that something bad is going to happen? Are you feeling fatigued, having unrelenting sadness, nightmares or flashbacks? Do you struggle with negative thoughts about yourself- perhaps thinking, “I’m bad, or unlovable”,” I‘m a failure or I’m incompetent?” If you answered yes to these questions it is important to know that inner peace and healing is possible. EMDR (Eye, Movement, Desensitization, and Reprocessing) is a type of therapy that can help people heal from overwhelming life events that contribute to chronic stress which can leads to emotional issues. Below are 10 Reasons to Try EMDR Therapy to help you find inner peace.
- Improve Overall Health
EMDR can alleviate PTSD related stress. Research shows a significant link between reducing stress and your physical health.
- Resolve Issues at any Age
EMDR may be used effectively for children, teenagers and adults.
- Overcome Persistent Blocks
EMDR can relieve symptoms that talk and cognitive therapies cannot address as efficiently.
- Relieve Chronic Symptoms
EMDR therapy can be cost effective as it can address the root cause of chronic symptoms.
- Think and Feel Better
EMDR can neutralize negative thoughts and feelings, and strengthen positive ones.
- Reduce Physical Symptoms
EMDR can calm flashbacks and other disruptive physiological (body) reactivity.
- Increase Achievement
EMDR can be helpful in removing blocks to peak performance at work or at home.
- Break Free from Old Patterns
EMDR can enhance your quality of life by unblocking negativity from the past distorting your present and future.
- Build Resilience
EMDR can increase your ability to tolerate negative experiences and help you recover more quickly when they do occur.
- Reclaim Personal Power
EMDR is supported by your body’s natural healing process and allows your mind to define the meaning of your experience.