September 13, 2019

5 Ways Neurofeedback Can Optimize Your Brain for An Abundance of Emotional and Physical Health

Neurofeedback is a drug free, non-invasive, natural approach that helps individuals suffering with a variety of emotional and physical alignments including brain-based disorders. Some examples of what Neurofeedback can be helpful for includes: PTSD, Depression, Anxiety, ADHD, Post-Concussion Syndrome (TBI), Insomnia, Migraines, Brain Fog and Fatigue.

We can experience, greater energy, focus, joy and vitality when are brains are functioning at their best. Here are 5 ways LENS (Low Energy Neurofeedback) can help to optimize your brain and make you feel better!

  1. Neuroplasticity and the brain

Did you know that your brain has the ability to create new neural pathways? Your brain is not hardwired. You might have heard people say, “You can’t teach an old dog a new trick”. But with Neurofeedback you can. The brain is an organism, changing every second and a hub of information. It is always taking in new data analyzing the information and responding instantly. With neuroplasticity we know now that you can change your brain.

  1. Neurofeedback is like a mirror for your brain

It shows your brain what it is doing and a way to self-correct. Our brains want to learn, that is what they are designed for. By providing our brains with helpful information and data our brains will learn to think and respond differently to stimuli.

  1. Calm your body-

Neurofeedback directly impact our Central Nervous System. Our Central Nervous System (CNS). Our CNS is anything in our body that is surrounding by bones. This includes, your heart, your brain and spinal cord. When our mind begins to regulate itself then our body receives the message that we are safe and do not need to respond in a fight, flight, freeze response. This optimization allows are body to operate normally and take care of the business of the body” for things such as rest and digest rather than be preparing to defend against threat.

  1. Calm your mind

When are minds are calm and clear then we can think. When are brains are working optimally, we did not experience brain fog, are not easily distracted, being taken over by a racing mind or feel stuck in ruminating thoughts.

  1. Get unstuck with Neurofeeback + Counseling

Neurofeedback helps us to get “unstuck” from repetitive patterns such as negative thinking, fearful thinking or recurrent trauma memories or intrusive thoughts. Neurofeedback addresses the stuck areas in our brains so that we can think and live differently. When we have greater flexibility in our thinking, we can develop new patterns of behaviors. As our brains begin to shift and feel more open and expansive people will often be more receptive to the benefits of other healing modalities and lifestyle changes (healthy eating, regular exercise, acupuncture and more). Neurofeedback and Counseling or EMDR Therapy (trauma treatment) is a dynamic duo that can transform your life.

To learn more about LENS (Low Energy Neurofeedback) click on the following links:

To learn more about EMDR Therapy combined with LENS click here:

To learn more about combining Neurofeedback, Therapy and Holistic Treatments click here: