About Lemecia Lindsey
Lemecia Lindsey is a Licensed Clinical Social Worker, a trauma specialist, advocate for survivors, heart healer, and companion on your journey to wellness.
September 13, 2019

Restore Your Brain and Improve Your Life with LENS Neurofeedback

Our brain wave activity effects how we feel, how we perform and how our bodies respond to stress. If our brain wave patterns are unhealthy it can result in a number of emotional and physical health issues.  The good news is that our brain is adaptable and neurofeedback can correct unhealthy brain wave patterns and […]

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September 13, 2019

5 Ways Neurofeedback Can Optimize Your Brain for An Abundance of Emotional and Physical Health

Neurofeedback is a drug free, non-invasive, natural approach that helps individuals suffering with a variety of emotional and physical alignments including brain-based disorders. Some examples of what Neurofeedback can be helpful for includes: PTSD, Depression, Anxiety, ADHD, Post-Concussion Syndrome (TBI), Insomnia, Migraines, Brain Fog and Fatigue. We can experience, greater energy, focus, joy and vitality […]

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September 12, 2019

Being PTSD- Podcast

In this episode we welcome back Lemecia Lindsey to talk about Posttraumatic Stress Disorder. We break down how PTSD differs from other types of trauma, the history of PTSD, who is at risk for PTSD, symptoms, myths, and treatment options. Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have […]

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September 12, 2019

Being Mindful About Nutrition Helps to Optimize Your Mental Health

Our brain and body is connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing that what we eat effects our brain. In fact, we are learning now that 90% of Serotonin is made in your gut. Serotonin helps […]

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September 12, 2019

Emotional Intelligence for Men- 5 Ways to Improve Your Relationship

Emotion is the glue that holds relationships together. When partners feel close and safe with each other then they form an attachment. This bond is the foundation of a relationship. Emotions can pull couples closer to together or push them apart. Men sometimes struggle with the words to express how they are feeling and will […]

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August 31, 2019

Transform the Realm of The Hungry Ghost with Self-Love and Trauma Recovery

In Buddhist philosophy, The Wheel of Life, is a Buddhist representation that encompasses the universe. There are 5-6 realms in this world view.  One of these realms is the, Hungry Ghost Realm. This is the realm of addiction where we constantly seek something outside of ourselves to make us feel better or give us relief. […]

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July 10, 2019

What Dogs Can Teach Us About Gratitude

There is an old saying, “A dog is a man’s best friend”. Dogs truly are remarkable animals. They have a lot to teach us including; loyalty, kindness, unconditional love and protection. But one quality dogs can especially help us to learn is about how to practice gratitude. Here are five ways that dogs practice gratitude […]

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June 1, 2019

Routines for Helping Cope with PTSD and Other Emotional Stressors

Experiencing PTSD or other emotional stressors is not fun! In fact, it is really hard. You might even feel like you are losing your mind or going insane. It may even be one of the hardest things that you will ever experience in your life. It is a condition that you want to take seriously […]

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May 31, 2019

Do You Need Motivation and Support to Make a Change in Your Relationship?

Did you know that your relationship with your partner or spouse effects your health? Ask yourself these questions- Are you overeating or finding yourself not hungry? Do you find yourself depressed or overly anxious? Do you have frequent headaches stomach aches or feel chronic pain? Have you been diagnosed with hypertension? If so, you may […]

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