May 24, 2019

Being A Complex Trauma Survivor- PODCAST

Listen to Lemecia Lindsey,LICSW talk about Complex Trauma on the Being Un Normal Podcast.

February 15, 2019

Anxiety and Depression-It’s Not All in Your Head! VIDEO

Anxiety and depression can cause serious health issues and tremendous suffering and it is not talked about enough in America. Anxiety disorders are reaching epidemic proportions and are the most common mental illness in the U.S., affecting almost 20% of the adult population. Over 18 million other adults, 1 in 10 in the U.S. suffer […]

February 2, 2019

Journaling is a Creative Way to Heal, Create and Thrive

Journaling is a great way to get to know yourself, your inner world and to be able to explore your thoughts and feelings. If you have ever tried to meditate you have probably experienced what is called the “monkey brain.” No doubt you learned quickly that your mind is constantly thinking, problem solving and creating […]

January 21, 2019

10 Reasons to Try EMDR Therapy to Find Inner Peace

Are you or someone you love struggling with depression, anxiety or PTSD? Are you feeling intense fear that something bad is going to happen? Are you feeling fatigued, having unrelenting sadness, nightmares or flashbacks? Do you struggle with negative thoughts about yourself- perhaps thinking, “I’m bad, or unlovable”,” I‘m a failure or I’m incompetent?” If […]

January 18, 2019

Using Essential Oils is a Creative Way to Alleviate PTSD Symptoms

For centuries people have been using essential oils (natural substances extracted from plants and seeds), to heal the mind and body. The positive effect essential oils can have on us is amazing, and people with PTSD (Post Traumatic Stress Disorder) often find that aromatherapy can help them to manage their symptoms. A question you might […]

January 2, 2019

Helping Men Heal From Sex Addiction with EMDR Trauma Treatment

Sexual addiction can be devastating to the individual addict as well as to their spouse and family. Statistics show that 3-6% of the population or 17 to 37 million people suffer from sex addiction in the U.S.  And while women can be sex addicts research shows that most are primarily male. In fact, there are […]

November 4, 2018

Using EMDR Therapy to Restore Your Emotional Health After Childbirth

Are you experiencing trauma related to a birth? If so you are not alone and there is help for you! As many as 18% of all women experience trauma related to childbirth, one third of whom experience Post Traumatic Stress Disorder (PTSD).  Yet despite its widespread nature, the experience of birth-related trauma can be an […]

October 7, 2018

Healing Your Child Parts Within to Increase Self-Love

The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. – Thich Nhat Hanh We all have inner parts of ourselves. The inner parts of ourselves create our personality. We have many aspects of our personality coming from these parts of […]