Please allow yourself to get comfortable as I lead you through a Grounding Spiral Technique.
Additional Posts
What is A EMDR Therapy Session Like?
The 8 Phases of EMDR Therapy *Adapted from F. Shapiro (2001) Eye movement desensitization and repro...
Adjunctive EMDR Therapy
EMDR is a powerful supplement for traditional psychotherapy. I partner with therapists to help their...
The Flash Technique for Trauma Healing
The Flash Technique was originated from EMDR and is a approach to reduce disturbing life events and...
Early Trauma Protocol (ETP) – Healing from Childhood Trauma
I have been trained to use a special EMDR protocol called the Early Trauma Protocol (ETP) by Katie O...