Blog Posts

July 10, 2019

What Dogs Can Teach Us About Gratitude

There is an old saying, “A dog is a man’s best friend”. Dogs truly are remarkable animals. They have a lot to teach us including; loyalty, kindness, unconditional love and protection. But one quality dogs can especially help us to learn is about how to practice gratitude. Here are five ways that dogs practice gratitude […]

February 15, 2019

Anxiety and Depression-It’s Not All in Your Head! VIDEO

Anxiety and depression can cause serious health issues and tremendous suffering and it is not talked about enough in America. Anxiety disorders are reaching epidemic proportions and are the most common mental illness in the U.S., affecting almost 20% of the adult population. Over 18 million other adults, 1 in 10 in the U.S. suffer […]

February 2, 2019

Journaling is a Creative Way to Heal, Create and Thrive

Journaling is a great way to get to know yourself, your inner world and to be able to explore your thoughts and feelings. If you have ever tried to meditate you have probably experienced what is called the “monkey brain.” No doubt you learned quickly that your mind is constantly thinking, problem solving and creating […]

January 21, 2019

10 Reasons to Try EMDR Therapy to Find Inner Peace

Are you or someone you love struggling with depression, anxiety or PTSD? Are you feeling intense fear that something bad is going to happen? Are you feeling fatigued, having unrelenting sadness, nightmares or flashbacks? Do you struggle with negative thoughts about yourself- perhaps thinking, “I’m bad, or unlovable”,” I‘m a failure or I’m incompetent?” If […]

January 18, 2019

Using Essential Oils is a Creative Way to Alleviate PTSD Symptoms

For centuries people have been using essential oils (natural substances extracted from plants and seeds), to heal the mind and body. The positive effect essential oils can have on us is amazing, and people with PTSD (Post Traumatic Stress Disorder) often find that aromatherapy can help them to manage their symptoms. A question you might […]