Blog Posts

“Trauma Tips” for Motivation

Read about adaptogens for stress, the Limbic System, a poem to read and the power of being outside. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and […]

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“Trauma Tips” for Creativity

Learn about the brain, adaptogens to work with stress, the Integrative Mental Health Model, and explanation of EMDR in Spanish. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, […]

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COVID-19 Long Haulers and Mental Health

We are starting to hear about the lasting effects of COVID-19 for some patients. Terms to describe the ongoing effects have been coined by COVID patients and patient advocates. They include: Post COVID syndrome, Long COVID or COVID Long Haulers. These terms are used to describe the after effects of the COVID disease. Studies show […]

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“Trauma Tips” for Mindfulness

Change your physiology to feel better, causes of amnesia in childhood, excessive doing and busyness, six drive impacted by trauma, mindful bilateral stimulation and more in the blog below. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life […]

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“Trauma Tips” for Intention

Learn more about meditation, dry brushing for dissociation, Epsom Salts baths, trauma recovery book and breathing techniques to regulate your nervous system. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place […]

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Gratitude Meditation

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Take a few moments and allow yourself to get comfortable. Push play to listen to Lemecia Lindsey lead you through this meditation.                  

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“Trauma Tips” for Peace

Care for your spirit, move your body, dealing with trauma and PTSD, anxiety treatments and music. To learn more about how these topics can help reduce trauma and chronic stress then please continue reading… This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and […]

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