Blog Posts

COVID-19 Long Haulers and Mental Health

We are starting to hear about the lasting effects of COVID-19 for some patients. Terms to describe the ongoing effects have been coined by COVID patients and patient advocates. They include: Post COVID syndrome, Long COVID or COVID Long Haulers. These terms are used to describe the after effects of the COVID disease. Studies show […]

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“Trauma Recovery Tips” for Mindfulness

Change your physiology to feel better, causes of amnesia in childhood, excessive doing and busyness, six drive impacted by trauma, mindful bilateral stimulation and more in the blog below. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your […]

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“Trauma Recovery Tips” for Intention

Learn more about meditation, dry brushing for dissociation, Epsom Salts baths, trauma recovery book and breathing techniques to regulate your nervous system. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a […]

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Gratitude Meditation

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Take a few moments and allow yourself to get comfortable. Push play to listen to Lemecia Lindsey lead you through this meditation.                  

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“Trauma Recovery Tips” for Peace

Care for your spirit, move your body, dealing with trauma and PTSD, anxiety treatments and music. To learn more about how these topics can help reduce trauma and chronic stress then please continue reading… This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma […]

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“Trauma Recovery Tips” for Gratitude

Gratitude meditation, breath work, Magnesium for sleep and stress reduction, cognitive self care and anxiety reducing foods are all discussed in this blog. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from […]

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“Trauma Recovery Tips” for Abundance

Foods of our ancestors, breathe better to feel better, neurofeedback, a mediation app and house plants. To learn more about how these topics can help reduce the effects of trauma and chronic stress please read the blog below… This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce […]

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“Trauma Recovery Tips” for Routines

Mask wearing, insomnia, grief, Post-Traumatic Growth and soothing with water. To learn more please read the blog below… This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope […]

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“Trauma Recovery Tips” for Play

The theme for this month is Play. This blog highlights the following topics: Try new activities, Bilateral music, Good Mood Foods, benefits of strong social connections and What is Trauma from a experts point of view. Read more below… This is a list of monthly “trauma recovery tips” from a trauma specialist to help you […]

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