Blog Posts

“Trauma Tips” for June

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for July

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for August

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for May

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for April

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

Articles

“Trauma Tips” for March

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for February

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

Articles

“Trauma Tips” for January

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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5 Ways Neurofeedback Can Optimize Your Brain for An Abundance of Emotional and Physical Health

Neurofeedback is a drug free, non-invasive, natural approach that helps individuals suffering with a variety of emotional and physical alignments including brain-based disorders. Some examples of what Neurofeedback can be helpful for includes: PTSD, Depression, Anxiety, ADHD, Post-Concussion Syndrome (TBI), Insomnia, Migraines, Brain Fog and Fatigue. We can experience, greater energy, focus, joy and vitality […]

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