Blog Posts

6 Ways of Using Intention to Heal Your Depression

20 million people suffer from depression in the US. Symptoms of depression include; sadness, loss of pleasure in activities you used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, thoughts of death or suicide. Depression and trauma go hand in hand. Many people who have experienced trauma have symptoms […]


3 Stages of Trauma Recovery to Find Inner Peace

Life can be beautiful, full of wonder, connection and love. But sometimes bad things happen that can overwhelm us, shock our systems and turn our natural survival response systems into overdrive. Trauma can shock the brain, stun the mind and freeze the body. Our bodies are designed to heal but sometimes the overwhelming experience of […]


16 Daily Love Routines to Keep Your Marriage Thriving

Yes, even adults need routines and especially couples. Creating daily routines gives couples a sense of security in their marriage. Rebuilding intimacy and maintaining connection won’t happen by itself. It takes effort. Rituals of connection strengthen relationships, and give couples something to look forward to each day. Daily rituals can also help to smooth over rough […]