Blog Posts

May 14, 2017

There Are Other Guys Like You–Men and Sexual Abuse

Research shows that 1 in 6 men in the US have experienced sexual abuse before the age of 18. If this is you, then you are not alone. In fact, some studies show that this is a low estimate. Childhood sexual abuse of boys is not commonly talked about or even discussed. But it is […]

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May 13, 2017

3 Ways that EMDR Can Help with Motivation

One of the most interesting and innovative uses of EMDR (Eye, Movement, Desensitization and  Reprocessing) therapy is in performance enhancement. Many people know or have heard that EMDR therapy is a highly effective, research based form of psychotherapy that helps people to heal from trauma and PTSD but few know that it can also be […]

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January 16, 2017

Overcoming Depression With EMDR Therapy

Depression and trauma go hand in hand. Many people who have experienced trauma have symptoms of depression. When the body and mind are overwhelmed by a traumatic event its natural response is to shut down emotions and feelings…both good and bad. Eye Movement Desensitization and Reprocessing is a non-drug treatment that can help some people […]

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January 12, 2017

EMDR Therapy for Children

Just like adults children can experience PTSD symptoms. EMDR therapy is successful in treating trauma survivors both young and old and is the most researched psychotherapeutic treatment for post traumatic stress disorder (PTSD). When a painful or upsetting experience happens, the memory of the experience sometimes stays “stuck” in the body and mind. Over time, the […]

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December 29, 2016

Guts Over Fear-Healing From Rape with EMDR

It takes guts to overcome fear and heal from rape. Every hour 78 women are raped in the United States. Men and children are also victims of rape. In fact,1 in 33 men are sexually assaulted in their lifetimes. And over half of all rape victims know their attacker. Rape is a crime of power, […]

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December 29, 2016

The Freeze Response To Trauma

The word freeze has now been added to fight or flight as a third response that can occur to both humans and animals during a threat for survival. For human beings, the freeze response can occur when we’re terrified and feel like there is no chance for our survival or no chance for escape. It […]

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December 28, 2016

The Flight Response To Trauma

The flight or flee response to trauma is commonly see in the wild when a lion chases his prey. If the prey is lucky it will out run the lion and survive. As humans we too have the flight response when faced with a threat. When we are fearful of our lives or feel a […]

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December 27, 2016

What No One Tells You About Trauma (Part II)

Trauma is not something that we like to think about , let alone talk about. Trauma itself is also commonly misunderstood leaving individuals who are affected by it to feel stigmatized, alone and not receive the assistance they need. In order to better help people with trauma we must understand that their reactions are normal […]

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December 27, 2016

The Fight Response To Trauma

If our body and mind cannot move past a traumatic experience then we get stuck in a fight, flight or freeze mode.  The fight response is about survival and hope. We activate it when we believe there’s a chance we can outfight our attackers. The sympathetic branch activates the fight response. It tells the heart […]

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