Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Take a few moments and allow yourself to get comfortable. Push play to listen to Lemecia Lindsey lead you through this meditation.
Additional Posts
Licensed Mental Health Therapist – Vancouver EMDR Therapy is Hiring!
Vancouver EMDR Therapy, PLLC is a trauma-focused group practice dedicated to helping adults heal fro...
Culturally Competent Resources for First Responders
Our First Responder such as police, firefighters, 911/Dispatch Operators, EMT’s and Veterans/M...
Complex Trauma- What is It?
Complex PTSD Complex Trauma can also be referred to Complex PTSD (C-PTSD), relational trauma or deve...
Types of Bilateral Stimulation for EMDR Therapy
Eye, Movement, Desensitization and Reprocessing (EMDR) is a standard method for treating Post-Trauma...