July 10, 2019

What Dogs Can Teach Us About Gratitude

There is an old saying, “A dog is a man’s best friend”. Dogs truly are remarkable animals. They have a lot to teach us including; loyalty, kindness, unconditional love and protection. But one quality dogs can especially help us to learn is about how to practice gratitude. Here are five ways that dogs practice gratitude […]

June 1, 2019

Routines for Helping Cope with PTSD and Other Emotional Stressors

Experiencing PTSD or other emotional stressors is not fun! In fact, it is really hard. You might even feel like you are losing your mind or going insane. It may even be one of the hardest things that you will ever experience in your life. It is a condition that you want to take seriously […]

May 31, 2019

Do You Need Motivation and Support to Make a Change in Your Relationship?

Did you know that your relationship with your partner or spouse effects your health? Ask yourself these questions- Are you overeating or finding yourself not hungry? Do you find yourself depressed or overly anxious? Do you have frequent headaches stomach aches or feel chronic pain? Have you been diagnosed with hypertension? If so, you may […]

May 24, 2019

Being A Complex Trauma Survivor- PODCAST

Listen to Lemecia Lindsey,LICSW talk about Complex Trauma on the Being Un Normal Podcast. https://www.beingunnormal.com/podcast https://podcasts.apple.com/us/podcast/s3e6-being-a-complex-trauma-survivor/id1405485716?i=1000435213034

February 15, 2019

Anxiety and Depression-It’s Not All in Your Head! VIDEO

Anxiety and depression can cause serious health issues and tremendous suffering and it is not talked about enough in America. Anxiety disorders are reaching epidemic proportions and are the most common mental illness in the U.S., affecting almost 20% of the adult population. Over 18 million other adults, 1 in 10 in the U.S. suffer […]

February 2, 2019

Journaling is a Creative Way to Heal, Create and Thrive

Journaling is a great way to get to know yourself, your inner world and to be able to explore your thoughts and feelings. If you have ever tried to meditate you have probably experienced what is called the “monkey brain.” No doubt you learned quickly that your mind is constantly thinking, problem solving and creating […]

January 21, 2019

10 Reasons to Try EMDR Therapy to Find Inner Peace

Are you or someone you love struggling with depression, anxiety or PTSD? Are you feeling intense fear that something bad is going to happen? Are you feeling fatigued, having unrelenting sadness, nightmares or flashbacks? Do you struggle with negative thoughts about yourself- perhaps thinking, “I’m bad, or unlovable”,” I‘m a failure or I’m incompetent?” If […]

January 18, 2019

Using Essential Oils is a Creative Way to Alleviate PTSD Symptoms

For centuries people have been using essential oils (natural substances extracted from plants and seeds), to heal the mind and body. The positive effect essential oils can have on us is amazing, and people with PTSD (Post Traumatic Stress Disorder) often find that aromatherapy can help them to manage their symptoms. A question you might […]