“Trauma Tips” for Mindfulness

Change your physiology to feel better, causes of amnesia in childhood, excessive doing and busyness, six drive impacted by trauma, mindful bilateral stimulation and more in the blog below. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life […]

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“Trauma Tips” Self-Love and Relationships

This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and happiness. Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell […]

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“Trauma Tips” for Intention

Learn more about meditation, dry brushing for dissociation, Epsom Salts baths, trauma recovery book and breathing techniques to regulate your nervous system. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place […]

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Gratitude Meditation

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Take a few moments and allow yourself to get comfortable. Push play to listen to Lemecia Lindsey lead you through this meditation.                  

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“Trauma Tips” for Peace

Care for your spirit, move your body, dealing with trauma and PTSD, anxiety treatments and music. To learn more about how these topics can help reduce trauma and chronic stress then please continue reading… This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and […]

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“Trauma Tips” for Gratitude

Gratitude meditation, breath work, Magnesium for sleep and stress reduction, cognitive self care and anxiety reducing foods are all discussed in this blog. This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a […]

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“Trauma Tips” for Abundance

Foods of our ancestors, breathe better to feel better, neurofeedback, a mediation app and house plants. To learn more about how these topics can help reduce the effects of trauma and chronic stress please read the blog below… This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the […]

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“Trauma Tips” for Routines

Mask wearing, insomnia, grief, Post-Traumatic Growth and soothing with water. To learn more please read the blog below… This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope and […]

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“Trauma Tips” for Men’s Health

Get a daily dose of nature, replace coffee with Matcha Tea, a technique to reduce nightmares, work through hurts and a book to read. To learn more read below… This is a list of monthly “trauma tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life […]

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