January 2, 2019

Helping Men Heal From Sex Addiction with EMDR Trauma Treatment

Sexual addiction can be devastating to the individual addict as well as to their spouse and family. Statistics show that 3-6% of the population or 17 to 37 million people suffer from sex addiction in the U.S.  And while women can be sex addicts research shows that most are primarily male. In fact, there are […]

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November 4, 2018

Using EMDR Therapy to Restore Your Emotional Health After Childbirth

Are you experiencing trauma related to a birth? If so you are not alone and there is help for you! As many as 18% of all women experience trauma related to childbirth, one third of whom experience Post Traumatic Stress Disorder (PTSD).  Yet despite its widespread nature, the experience of birth-related trauma can be an […]

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October 7, 2018

Healing Your Child Parts Within to Increase Self-Love

The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. – Thich Nhat Hanh We all have inner parts of ourselves. The inner parts of ourselves create our personality. We have many aspects of our personality coming from these parts of […]

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October 5, 2018

6 Ways of Using Intention to Heal Your Depression

20 million people suffer from depression in the US. Symptoms of depression include; sadness, loss of pleasure in activities you used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, thoughts of death or suicide. Depression and trauma go hand in hand. Many people who have experienced trauma have symptoms […]

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September 16, 2018

EMDR for Firefighters Helps to Alleviate Stress and Increase Motivation

Emotional health should be looked at on par with physical health. If left untreated, conditions such as depression, post-traumatic stress, and anxiety are no less debilitating than diabetes, hypertension, or heart disease. Emotional stress can severely impact ones motivation at work and enjoyment of life. The good news is that stress related emotional issues can […]

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September 16, 2018

Gratitude for First Responder’s and Their Families

It is always a great time to show gratitude and thankfulness to those heroes that work on a daily basis to keep our community and country safe. We know that if we need help a first responder will be there for us during our time of need. First responders put their lives on the line […]

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June 24, 2018

3 Stages of Trauma Recovery to Find Inner Peace

Life can be beautiful, full of wonder, connection and love. But sometimes bad things happen that can overwhelm us, shock our systems and turn our natural survival response systems into overdrive. Trauma can shock the brain, stun the mind and freeze the body. Our bodies are designed to heal but sometimes the overwhelming experience of […]

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June 22, 2018

16 Daily Love Routines to Keep Your Marriage Thriving

Yes, even adults need routines and especially couples. Creating daily routines gives couples a sense of security in their marriage. Rebuilding intimacy and maintaining connection won’t happen by itself. It takes effort. Rituals of connection strengthen relationships, and give couples something to look forward to each day. Daily rituals can also help to smooth over rough […]

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