Our First Responder such as police, firefighters, 911/Dispatch Operators, EMT’s and Veterans/Military deserve our best care. In order to provide high quality and specialized care those that treat Fisrt Responders need to be culturally competent. Cultural competency goes beyond knowing the basics of the job description. It means spending years working with this population, taking […]
Complex PTSD Complex Trauma can also be referred to Complex PTSD (C-PTSD), relational trauma or developmental trauma. Complex PTSD is a result of exposure to repeated or prolonged instances or multiple forms of interpersonal trauma. Escape is not possible due to the age of the victim, psychological or financial constraints or social control. Some examples […]
Eye, Movement, Desensitization and Reprocessing (EMDR) is a standard method for treating Post-Traumatic Stress Disorder as well as helping people recover from disturbing life experiences and subsequent symptoms such as; depression, anxiety and more. EMDR treatment consists of desensitization and reprocessing of trauma memories. The role of Bilateral Stimulation (BLS) or Dual Attention Stimuli (DAS) […]
One of the most interesting and innovative uses of EMDR therapy has been in performance enhancement by decreasing fear, stress and anxiety related to performance. EMDR therapy helps the brain to think in a healthier, more adaptive way by removing blocks (such as negative self-beliefs) and helping the person to tap into his or her […]
The 8 Phases of EMDR Therapy *Adapted from F. Shapiro (2001) Eye movement desensitization and reprocessing: Basic principles, protocols and procedures (2nd edition) New York: Guilford Press. 1. In the first sessions, the client’s history and an overall treatment plan are discussed. During this process the therapist identifies and clarifies potential targets for EMDR. […]
EMDR is a powerful supplement for traditional psychotherapy. I partner with therapists to help their clients resolve their traumatic material. When painful feelings about a single incident continue to intrude or interfere with the progress in therapy, EMDR is helpful in resolving these issues. EMDR is a powerful therapy that can help many people with […]
The Flash Technique was originated from EMDR and is a approach to reduce disturbing life events and distressing memories. The Flash Technique is a minimally intrusive intervention that does not require the client to consciously engage with the traumatic memory. This technique allows clients to process traumatic memories without feeling distress. It is useful in […]
I have been trained to use a special EMDR protocol called the Early Trauma Protocol (ETP) by Katie Oshea M.S. and Sandra Paulsen Ph.D. to work with individuals who experienced childhood trauma and were abused and/or neglected in early childhood between the ages of birth to 3. When we experience abuse and or neglect before […]
Addictions are created when a desired feeling and behavior become fixated together. For example, if the feeling of being a winner has become fixated with the behavior of gambling, the person gambles in order to feel like a winner. So when a intense desired feeling becomes linked with a positive event then a addictive fixation […]
We can no longer separate the mind and body. In order to have “good mental health” we must treat the whole person. Lemecia Lindsey is a Certified Mental Health Integrative Medicine Provider (CMHIMP). As a therapist she is looking for the root cause of my client’s emotional distress. From a trauma lens perspective, I am […]
Read about adaptogens for stress, the Limbic System, a poem to read and the power of being outside. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of healing, hope […]
Learn about the brain, adaptogens to work with stress, the Integrative Mental Health Model, and explanation of EMDR in Spanish. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a place of […]
We are starting to hear about the lasting effects of COVID-19 for some patients. Terms to describe the ongoing effects have been coined by COVID patients and patient advocates. They include: Post COVID syndrome, Long COVID or COVID Long Haulers. These terms are used to describe the after effects of the COVID disease. Studies show […]
Change your physiology to feel better, causes of amnesia in childhood, excessive doing and busyness, six drive impacted by trauma, mindful bilateral stimulation and more in the blog below. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your […]
Explore your inner critic, connect to Mother Earth to heal, podcast on childhood abuse and a Loving Kindness Meditation to your inner child. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from […]
Learn more about meditation, dry brushing for dissociation, Epsom Salts baths, trauma recovery book and breathing techniques to regulate your nervous system. This is a list of monthly “trauma recovery tips” from a trauma specialist to help you reduce the effects of trauma and chronic stress on your life so you can live from a […]
