Blog Posts

An EMDR Trauma Therapists Guide to Self Care

If your compassion does not include yourself, it is incomplete- The Buddha Self care is an act of love and compassion for oneself and it comes in many different forms. We can nourish our mind, body and spirit in the following ways: physical, emotional, intellectual, social, spiritual, cultural, relational, recreational and vocational. Self care helps […]


Can Gratitude Help You Heal from Trauma?

Gratitude is a funny thing. It doesn’t always come easy for survivors of trauma and abuse. Gratitude is defined as a positive experience of thankfulness. Some people actually wonder why they don’t feel more gratitude after surviving a life threatening event such as a plane accident or being a victim of a crime. Sometime their […]